Tag: selfcare

Protect yourself and your energy in the Summer months

Protecting yourself is an essential concept to Self-care and wellness. As summer is approaching and the lockdown is coming to an end, we naturally will venture out and resume our normal lives. We might get carried away and become complacent with the joy that comes with excellent weather. However, there is something wonderfully refreshing about…

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Heal while you sleep

Generally, it is recommended that we have at least eight hours of sleep a night. That’s a third of our 24-hours day. I don’t know about you, but I don’t always get eight hours, even if I get to bed at a reasonable time. Why do many of us have trouble sleeping? I want to…

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Raise your emotional frequency for wellness

In my blog last month, I discussed making emotions and feelings our friends rather than the enemy. I want to add to that further by looking at the emotional frequency and their importance. In the 11th century, a Benedictine monk called Guido d’Arezzo pioneered frequency scales from specific tones of musical sound which became known…

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Stay Connected for Mental Wellness

Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature? According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships….

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