Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature? According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships….
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Trust reliably builds self-confidence, self-esteem physically and emotionally-how well do you trust yourself? Trust is a process that builds relationships, whether that is with oneself, with others or with the world. It is the ability and willingness to risk being vulnerable. It is the proposition that depends on equality and respect. It is undeniably rewarding,…
Motivation is the key to many reasons for our action and behaviour—here’s why. Motivation is a drive that guides, influences, initiates, and stimulates our action and behaviour. It is the cause of the effect. It is a force that inspires you to action, whether this is to get out of bed in the morning, exercise…
Feeling worried, nervous or uneasy about something, or someone during the lockdown? The current global pandemic had forced us all become somewhat cut-off from the outside. For many, especially those living alone or vulnerable, it had prevented many of us to stay at home. You are bound to be affected by a certain level of…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
